Building Team Cohesion Using Hypnosis
Team cohesion is a dynamic process, meaning, it is ever changing and should be addressed at regular intervals. Teams are constantly developing and progressing. Understanding the purpose and goals of the team is essential. Starting off with increasing the athletes self-awareness, increasing sense of responsibility, employing a systematic goal setting program and allowing the athlete to express themselves creatively. With the incorporation of hypnosis and mindfulness training,
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