BLOGS | United | MAC Hypnosis

Rejuvenate your Mind + Body with Self-Care

It is such an important time to ramp up your self-care regimen. Start to relax and reclaim that part of you that tends to get lost in the...

Rooting Yourself Back To Your Being

Create an inner calm, joy and wellbeing, by taking 10 minutes each day to ask yourself a few questions, reflect, and affirm your...

Unleash Your Truth And Connect To Your Inner Self

In a life that is so filled with chaotic energy, turmoil, materialism and uncertainty, it’s detrimental to our mental health to find...

4 Keys to Happiness

This holiday season I was back home on the Saskatchewan prairies. I found myself often sitting and reflecting in a little nook off the...

The Effects of Negative Emotions Within the Body.

When there are negative emotions in our life that are chronic or overwhelming, or we are feeling like we just cannot handle them, our...

A New Paradigm for Psychosomatic Disorders and Memory Based Pain

One of the most common physical disorders in our culture is pain. One of the most common emotional disorders in our culture is emotional...

Explore Compassion: Reconnect With Your Heart and Heal Pain

If your emotions have been shaken from hurt and trauma, or you have pain in the body, building self-compassion can help heal your heart,...

Can Hypnosis Help You?

Is there something you want more of? Perhaps, something you want less of? Hypnosis is a fun, natural and brilliant instrument for change....

Hypnosis Overview

Hypnotherapy is the art of facilitating trance for a specific therapeutic purpose. Modern day applications of hypnotherapy are mainly...

Maximizing Performance and Reducing Pain from Injuries

Hypnosis is frequently used in team sports and individual sports. There is clear evidence that using hypnosis can enhance sports...

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