Create an inner calm, joy and wellbeing, by taking 10 minutes each day to ask yourself a few questions, reflect, and affirm your presence, your worthiness, and purpose.  You'll also find yourself cultivating a deep sense of love and grace in your everyday life. When yo...

In a life that is so filled with chaotic energy, turmoil, materialism and uncertainty, it’s detrimental to our mental health to find avenues to de stress, bring our bodies and minds into a state of calm, upgrade our breathing and emotional patterns, and feel completely...

This holiday season I was back home on the Saskatchewan prairies. I found myself often sitting and reflecting in a little nook off the family room over looking the hoar frost trees through the window, and our dining room table.  I couldn't help but feel a little differ...

When there are negative emotions in our life that are chronic or overwhelming, or we are feeling like we just cannot handle them, our body will show us with physical symptoms in specific regions. 


Sadness and anger are part of our emotional guiding system. Depressio...

One of the most common physical disorders in our culture is pain. One of the most common emotional disorders in our culture is emotional pain. Sadness, depression, frustration, overwhelm: they all have the same brain energy and chemistry. The brainwaves and what occurs...

If your emotions have been shaken from hurt and trauma, or you have pain in the body, building self-compassion can help heal your heart, mind and body, and gradually open up to both pleasant and unpleasant emotions with ease.  When we get hurt or we feel fear we tend t...

Is there something you want more of? Perhaps, something you want less of?

Hypnosis is a fun, natural and brilliant instrument for change. There are some things that are below the threshold of consciousness that are less than positive. By using this trance state, we can...

Hypnotherapy is the art of facilitating trance for a specific therapeutic purpose. Modern day applications of hypnotherapy are mainly based on the premise that the conscious mind, and the critical faculty often get in the way of harnessing the great power of the uncons...

Hypnosis is frequently used in team sports and individual sports. There is clear evidence that using hypnosis can enhance sports performance, endurance, strength, perceptual accuracy, sensory acuity, learning capacity, mental stamina, injury healing and pain control. 

W...

Are you interested in reaching your peak? Becoming the best version of yourself? Whether that is within relationships, or within your career, or within your already established skills and talents, or spiritually, you can choose to create new patterns of thinking and ne...