It is such an important time to ramp up your self-care regimen. Start to relax and reclaim that part of you that tends to get lost in the...

Create an inner calm, joy and wellbeing, by taking 10 minutes each day to ask yourself a few questions, reflect, and affirm your...

In a life that is so filled with chaotic energy, turmoil, materialism and uncertainty, it’s detrimental to our mental health to find...

This holiday season I was back home on the Saskatchewan prairies. I found myself often sitting and reflecting in a little nook off the...

When there are negative emotions in our life that are chronic or overwhelming, or we are feeling like we just cannot handle them, our...

One of the most common physical disorders in our culture is pain. One of the most common emotional disorders in our culture is emotional...

If your emotions have been shaken from hurt and trauma, or you have pain in the body, building self-compassion can help heal your heart,...

Is there something you want more of? Perhaps, something you want less of? Hypnosis is a fun, natural and brilliant instrument for change....

Hypnotherapy is the art of facilitating trance for a specific therapeutic purpose. Modern day applications of hypnotherapy are mainly...

Hypnosis is frequently used in team sports and individual sports. There is clear evidence that using hypnosis can enhance sports...