The Magic of Playfulness & Imagination
Being playful doesn't have to be doing a specific activity, it can be a state of mind as well. Developing a playful nature can be...
Fall in Love with Yourself
Loving yourself goes deeper than just loving your look, or your new clothes, or your possessions. It is accepting and approving of...
6 Easy Tips to Activating the Relaxation Response
I'm sure you've heard the saying about how you can think yourself sick. If your thoughts can make you sick, wouldn't the opposite be...
Rejuvenate your Mind + Body with Self-Care
It is such an important time to ramp up your self-care regimen. Start to relax and reclaim that part of you that tends to get lost in the...
Rooting Yourself Back To Your Being
Create an inner calm, joy and wellbeing, by taking 10 minutes each day to ask yourself a few questions, reflect, and affirm your...
Unleash Your Truth And Connect To Your Inner Self
In a life that is so filled with chaotic energy, turmoil, materialism and uncertainty, it’s detrimental to our mental health to find...
4 Keys to Happiness
This holiday season I was back home on the Saskatchewan prairies. I found myself often sitting and reflecting in a little nook off the...
The Effects of Negative Emotions Within the Body.
When there are negative emotions in our life that are chronic or overwhelming, or we are feeling like we just cannot handle them, our...
A New Paradigm for Psychosomatic Disorders and Memory Based Pain
One of the most common physical disorders in our culture is pain. One of the most common emotional disorders in our culture is emotional...
Explore Compassion: Reconnect With Your Heart and Heal Pain
If your emotions have been shaken from hurt and trauma, or you have pain in the body, building self-compassion can help heal your heart,...