Mamma's Gotta Breath Too! A Breathwork, Yoga, Soundbath Experience

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Indulge in a day devoted to nurturing your mind, body, and spirit. Begin with a gentle yoga practice designed to release tension and restore balance to your body. Next, experience the transformative power of somatic breathwork.  Harness the power of your breath to release negativity and cultivate a sense of inner calm and clarity.  Finally, immerse yourself in the healing vibrations of a soundbath, where crystal singing bowls and other instruments will lull you into a state of deep relaxation and inner peace. Allow the tranquil sounds to wash away stress and tension, leaving you feeling refreshed and rejuvenated.

This Mother's Day, give yourself the gift of self-love and self-care. Whether you're a mother, a daughter, or simply someone in need of a little pampering, this workshop is the perfect opportunity to honor and celebrate yourself.

Spaces are limited, so reserve your spot today and treat yourself or a loved one to a day of blissful relaxation and renewal.