Let that Sh*t Go Retreat

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Step into a transformative experience that blends breathwork, guided meditation, ecstatic dance, and introspective journaling. This carefully curated event with Lena and Erin, invites you to embark on a holistic journey, nurturing your mind, body, and spirit, while letting go of some of the "heavy"stuff we hold on to.

Begin in nature with your journal and reflective questions, then you will be guided to release tension, stress, pain and anxieties through somatic breathwork, and a burning bowl ceremony. You will feel expanded and open in your heart, a deeper sense of inner calmness, happiness, and light.  Then, enter the liberating realm of ecstatic dance, celebrating movement and self-expression.  Afterwards, we will come together for a restorative and empowering guided meditation, where serenity,  self-reflection and higher self intertwine.  To end the retreat,  we capture insights and reflections from your profound journey. and deepen your connection to yourself through introspective journaling, 

This fusion of practices on sacred ground at Serenity Cove will leave you feeling rejuvenated, renewed, lighter and empowered!  Continue to explore your inner landscape, foster vitality, and establish a deeper connection with yourself with take home worksheets.   

 *Limited Spots, Reserve Your Spot Today!