Breath is your Superpower

In this breathwork class you will be guided through a conscious connected breathwork session and meditation with intentional music.  This transformative class allows you to tap into your body's natural ability to heal,  rejuvenate, and connect to your higher self.  Breathwork can effectively and quickly help you let go of stuck emotions, stress, trauma, fears, and anxieties, and shift you into a state of clarity, confidence, purpose & presence.  

What you may experience:

self-empowerment & clarity

self-awakening & higher states of awareness

healing on an emotional, spiritual or physical level

sense of wholeness & gratitude

upgraded breathing & an upgraded life

enhanced resiliency

a release of subconscious blocks or trauma

more groundedness & inner peace

more energy

positive emotions

How the evening will unfold:

This potent Breathwork evening starts with a slow diaphragmatic breathing, and meditation, to get centered, and grounded. While we get comfortable and lay down, we begin to prepare for an invigorating breathwork journey that circulates energy in the body, releasing emotional and physical blocks. Light movement and mindful breathing will activate your energy body and regulate your nervous system.  At the end, you will have time to journal as well as integrate the positive insights and growth through slow parasympathetic breaths and cyclical sighing.  Dress comfortably and if you'd like, bring a journal or any items to maximize your comfort, such as a pillow, blanket,  and/or an eye mask.