
6 Easy Tips to Activating the Relaxation Response
I'm sure you've heard the saying about how you can think yourself sick. If your thoughts can make you sick, wouldn't the opposite be true? I believe we can think ourselves well. The power of the mind is so incredibly powerful. The mind can make decisions, learn new things, and feel emotions, and heal our physical bodies. There may just be an untapped into hidden part of your mind that can heal you. When we get out of balance, and stress too much, or chronically get trigger