Finding Your Flow

When you lose yourself in something, whether it is in a competitive sport, drum solo, or a marathon, it becomes such a surreal experience that you will be amazed at how effortlessly your body performs for you. When in flow, skills, movements, and body mechanics happen with such fluidity and precision, that not only do you perform better, but you experience your own state of grace. With practice, this mindfulness practice becomes a new way of life. It