Mindfulness is about paying attention in a particular way. A way that is on purpose, in a nonjudgemental way, and being in the present moment. It is about turning inward and centering yourself. It may be difficult for some people to put down the juggling balls of the everyday hustle and bustle, but the effects will be rewarding. We have to train our minds to stop analyzing and learn to turn inward, and just be calm and serene. This is embracing the beauty of mono-tasking. A great way of relaxing deep within and starting a meditative practic