Yoga & Breathwork
Tue, Sep 24
|Europa Winery & Resort
Join us in the Cave at Vienza Europa Winery for an evening of movement, breathwork, and wine. $30
Time & Location
Sep 24, 2024, 6:00 PM – 8:00 PM
Europa Winery & Resort , 41150 Via Europa, Temecula, CA 92591, USA
About the event
Rejuvenate and Restore Your Body, Soul, & Mind
*Please make sure to bring your own yoga mat, blanket, towel, or any other yoga props you'd like to use. Wine Club pickups are unavailable during the event. Due to limited availability, full refunds can only be given for cancellations received 7 days before the event. For more information please call 951.506.1818 opt. 5
What is Vinyasa Yoga?
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow.”
Benefits include:
Improving strength, balance, and flexibility.
Relaxes you, to help you sleep better.
Helps you manage stress.
Heart health benefits.
Ease arthritis symptoms.
Helps with weight loss.
Reduces inflammation.
What is Breathwork?
Breathwork can effectively and quickly help you let go of stuck emotions, stress, and anxieties, and shift you into a state of more clarity, strength, purpose & presence.
Benefits include:
Enhance resiliency and self-awareness.
Improved emotional regulation.
Heightened energy, vitality and empowerment.
Enhanced self-awareness.
Profound clarity and inspiration.
Release of blocks, trauma or anxieties.
More groundedness and inner peace.