Restorative Surrender & Meditation
Tue, Oct 15
|Hot Yoga Healthy You
A relaxing class combining restorative stretching, mindful breathing, and meditation to release tension and foster inner calm. $20 drop in * Included in HYHY membership
Time & Location
Oct 15, 2024, 8:00 PM – 9:00 PM
Hot Yoga Healthy You, 31773 Temecula Pkwy, Temecula, CA 92592, USA
About the event
Join us for a rejuvenating class at Hot Yoga Healthy You, that combines restorative stretching, mindful breathing, soundhealing and meditation to promote relaxation, flexibility, and mental clarity. Through gentle movements and focused breathwork, you'll release physical tension, improve mobility, and reduce stress. This session is designed to help you reconnect with your body, calm the mind, and enhance overall well-being. Suitable for all levels, it's a perfect way to reset, restore, and unwind for a restful sleep.