Tue, Jun 11
|Rasmussen Wellness
Intro to Breathwork 30min
Dive into somatic breathwork and connect to your inner knowing. Join us and unlock the transformative power within each breath. $20
Time & Location
Jun 11, 2024, 4:00 PM – 4:30 PM
Rasmussen Wellness, 29645 Rancho California Rd #101, Temecula, CA 92591, USA
About the event
Somatic breathwork offers a multitude of transformative benefits, from deep relaxation and stress relief to emotional processing and heightened self-awareness. By tapping into the body's innate wisdom through intentional breathing, this practice promotes inner peace, emotional resilience, and physical vitality. Whether seeking relief from stress or a deeper connection with oneself, somatic breathwork provides a powerful pathway to healing and transformation.
You may experience:
- Deep relaxation and stress relief
- Emotional processing and release
- Heightened self-awareness and mindfulness
- Enhanced physical vitality and energy levels
- Improved sleep quality and immune function
- Inner peace and emotional resilience
- Greater clarity and insight in navigating life's challenges