Breath is your Superpower

In this breathwork class you will be guided through a conscious connected breathwork session and meditation with intentional music.  This transformative class allows you to tap into your body's natural ability to heal,  rejuvenate, and connect to your higher self.  Breathwork can effectively and quickly help you let go of stuck emotions, stress, and anxieties, and shift you into a state of more clarity, confidence, purpose & presence.  

What you may experience:

• self-empowerment & clarity
• self-awakening & higher states of awareness
• healing on an emotional, spiritual or physical level
• sense of wholeness & gratitude
• upgraded breathing & an upgraded life
• enhanced resiliency
• a release of subconscious blocks or trauma
• more groundedness & inner peace
• more energy
• positive emotions

How the evening will unfold:

This potent Breathwork evening starts with a slow diaphragmatic breathing, and meditation, to get centered, and grounded. While we get comfortable and lay down, we begin to prepare for an invigorating breathwork journey that circulates energy in the body, releasing emotional and physical blocks. At the end, you will have time to journal as well as integrate the positive insights and growth through slow parasympathetic breaths and sighing.  Dress comfortably and if you'd like, bring a journal or any items to maximize your comfort, such as a pillow, blanket,  and/or an eye mask.