Brainspotting: Release Trauma and Stress

Brainspotting is a therapeutic technique designed to release trauma and alleviate stress by using specific eye positions to access deeper parts of the brain where emotional memories are stored. During a session, a trained facilitator helps participants locate a “brainspot” – a specific eye position that connects with a place in the brain holding emotional or physical distress. By focusing on this spot and staying with any arising sensations, thoughts, or emotions, participants can process and release trauma in a safe and supportive environment.

The benefits of brainspotting include reduced anxiety, relief from stress, improved emotional resilience, and a deeper sense of inner peace. By addressing unresolved emotional experiences on a neurological level, brainspotting allows individuals to access and resolve trauma that traditional talk therapy may not reach, leading to profound and lasting healing.