Hypnosis Overview
Hypnotherapy is the art of facilitating trance for a specific therapeutic purpose. Modern day applications of hypnotherapy are mainly...
Maximizing Performance and Reducing Pain from Injuries
Hypnosis is frequently used in team sports and individual sports. There is clear evidence that using hypnosis can enhance sports...
Connecting with your Goals to make them a Reality.
Are you interested in reaching your peak? Becoming the best version of yourself? Whether that is within relationships, or within your...
Become Inspired!
Learn 5 easy exercises to become inspired, and manifest your dreams and desires.
Healing the Past for a Better Future
Awake or asleep, our subconscious mind is always active and always recording. Even under anesthesia or in a coma, our mind is constantly...
Basics: Hypno-Massage
As it regards to massage therapy and other forms of body work, it is in my experience, some people find it easier to relax than others....
How does hypnosis affect our immune system?
Mental attitude and our physical health It is firmly established that the mind and body are intricately interconnected. There are a...
Finding Your Flow
When you lose yourself in something, whether it is in a competitive sport, drum solo, or a marathon, it becomes such a surreal experience...
How Hypnotherapy Creates Results
Hypnosis is a natural state of deep physical relaxation and heightened concentration in which direct communication with the subconscious...
Relaxation & Meditation Time
Take a few minutes now to just unwind and center yourself with this short relaxation meditation.