Basics: Hypno-Massage
As it regards to massage therapy and other forms of body work, it is in my experience, some people find it easier to relax than others....
How does hypnosis affect our immune system?
Mental attitude and our physical health It is firmly established that the mind and body are intricately interconnected. There are a...
Finding Your Flow
When you lose yourself in something, whether it is in a competitive sport, drum solo, or a marathon, it becomes such a surreal experience...
How Hypnotherapy Creates Results
Hypnosis is a natural state of deep physical relaxation and heightened concentration in which direct communication with the subconscious...
Relaxation & Meditation Time
Take a few minutes now to just unwind and center yourself with this short relaxation meditation.
3 Minute Meditation
Mindfulness affects our performance at work, our relationships with others and how we feel about ourselves. Its easy to get caught up in...
Training The Mind: A Meditative Practice
When it comes to training the mind, the concept is so simple, yet so hard to implement a consistent practice. What does it mean to be...
Building Team Cohesion Using Hypnosis
Team cohesion is a dynamic process, meaning, it is ever changing and should be addressed at regular intervals. Teams are constantly...
Hypnosis For The Professional Athlete
Since the subconscious mind is the driving force between our beliefs and behaviors, it makes sense that a technique, such as hypnosis,...
Dream BIG for 2017!
Dream BIG for 2017! 3 Steps We are soon embarking on a new voyage into a new year. Make your next 12 month journey the best one you've...