4 Keys to Happiness
This holiday season I was back home on the Saskatchewan prairies. I found myself often sitting and reflecting in a little nook off the...
The Effects of Negative Emotions Within the Body.
When there are negative emotions in our life that are chronic or overwhelming, or we are feeling like we just cannot handle them, our...
A New Paradigm for Psychosomatic Disorders and Memory Based Pain
One of the most common physical disorders in our culture is pain. One of the most common emotional disorders in our culture is emotional...
Explore Compassion: Reconnect With Your Heart and Heal Pain
If your emotions have been shaken from hurt and trauma, or you have pain in the body, building self-compassion can help heal your heart,...
Can Hypnosis Help You?
Is there something you want more of? Perhaps, something you want less of? Hypnosis is a fun, natural and brilliant instrument for change....
Hypnosis Overview
Hypnotherapy is the art of facilitating trance for a specific therapeutic purpose. Modern day applications of hypnotherapy are mainly...
Maximizing Performance and Reducing Pain from Injuries
Hypnosis is frequently used in team sports and individual sports. There is clear evidence that using hypnosis can enhance sports...
Connecting with your Goals to make them a Reality.
Are you interested in reaching your peak? Becoming the best version of yourself? Whether that is within relationships, or within your...
Become Inspired!
Learn 5 easy exercises to become inspired, and manifest your dreams and desires.
Healing the Past for a Better Future
Awake or asleep, our subconscious mind is always active and always recording. Even under anesthesia or in a coma, our mind is constantly...