February 27, 2017

Mindfulness affects our performance at work, our relationships with others and how we feel about ourselves. Its easy to get caught up in our inner chatter and the chaos and stress of everyday life. Mindfulness is about resting the mind in its natural state, free from d...

February 8, 2017

When it comes to training the mind, the concept is so simple, yet so hard to implement a consistent practice. 

What does it mean to be mindful

It is re-directing your energy toward increasing your awareness and being fully present in this moment. I believe it is also s...

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Erin Macsymic RMT, CMS-CHt




   ©️ 2020 Mac Hypnosis Erin Macsymic