September 29, 2016

Many of us, on a daily basis, say something or think something to belittle ourselves, to minimize ourselves, or beat ourselves up over something minute. We don't realize the crippling effect our mind set has on our lives. Every negative thought undermines our self conf...

September 21, 2016

Our inner awareness is always evolving. Experience your awareness, not as a stream of thoughts, but as the potential for becoming who you want to truly be. The road to freedom is not just about feeling good: it is actually through feeling true to yourself.  Look a...

September 15, 2016

So let's understand the brain waves before I go into the correlation between the brain waves and hypnosis. 

Beta- the awake consciousness reasoning wave.  Our dominant normal waking state wave. These brain waves are important for critical thinking, heightened alertness,...

September 15, 2016

Mindfulness is about paying attention in a particular way. A way that is on purpose, in a nonjudgemental way, and being in the present moment. It is about turning inward and centering yourself. It may be difficult for some people to put down the juggling balls of the e...

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Erin Macsymic RMT, CMS-CHt



   ©️ 2020 Mac Hypnosis Erin Macsymic