Hypnosis is frequently used in team sports and individual sports. There is clear evidence that using hypnosis can enhance sports performance, endurance, strength, perceptual accuracy, sensory acuity, learning capacity, mental stamina, injury healing and pain control. With the implementation of hypnosis, there are dramatic improvements in muscle strength and endurance, however, it is not only by hypnotic suggestion, but also the positive expectation and motivation the individu