3 Minute Meditation
Mindfulness affects our performance at work, our relationships with others and how we feel about ourselves. Its easy to get caught up in our inner chatter and the chaos and stress of everyday life. Mindfulness is about resting the mind in its natural state, free from distractions. It is being aware, present, and in flow. Setting aside a few minutes each day to meditate, and just arrive in your body, be fully aware, and connected with all your senses, leaves you with the sense
Training The Mind: A Meditative Practice
When it comes to training the mind, the concept is so simple, yet so hard to implement a consistent practice. What does it mean to be mindful? It is re-directing your energy toward increasing your awareness and being fully present in this moment. I believe it is also strengthening our mind-body connection and a stepping stone to creating and accomplishing great things. Mindfulness helps people become aware of their behaviors and significantly reduces stress, anxiety, and impr
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